Aam baat hai ki jab aapki pyaasnahi hoti hai to humhar waqt paani pi jate hain. Par kabhi-kabhi humesabse sirahaat se jal piye jaate hain aur fir humeaam hota hai.

• Ya agar aapko qabz ka saamna karna pad raha hai, toh hamara liye kuch gharelu nuskhe hain jokaam kar sakte hain.
• Isme paani ke siwa mithai bhi madadgar hote hain.

Tujhe har roz kamyab banana chahiye Jyada kabj ho to kya karen aur aise hi

'

بندش ایک عام پریشانی ہے جو بہت سے لوگوں کو لاحق ہوتی ہے۔ یہ {حساسیت | حساسیت | دیر میں بھاری عمل کا سبب بنتی ہے اور کمزور ڈائری کا اشارہ دیتی ہے۔ خوش قسمتی سے، گھر میں موجود کچھ چیز قہر کو حل کر سکتے ہیں۔

• پانی پینا کافی حد تک ضروری ہے۔ اس سے معدہ نیا اور آسان بنتا ہے۔
• کھجوریاں بڑے پیمانے پر کھاتے ہیں زیادہ {حساسیت | حساسیت | دیر میں بھاری حرکت کو بہتر بناتا ہے۔
• میوے قہر کو حل کرنے میں مدد کرتے ہیں کیونکہ ان میں فائبر ہوتی ہے۔
• دِوَس بندش کو ختم کرنے میں مدد کرتا ہے کیونکہ اس میں ریشہ ہوتی ہے۔
• لیموں بندش کو حل کرنے میں معاونت کرتا ہے کیونکہ اس میں ریشہ ہوتی ہے۔

Home-Based Remedies for Qabaz (Constipation)

Qabaz can be a real burden, but luckily there are some gentle home remedies that can assist you get things moving. Try drinking plenty of fluids throughout the day to loosen your stool. A high-fiber diet with vegetables can also make a big impact. Incorporating some nuts to your meals can provide extra volume and encourage regular bowel movements.

In case of your symptoms persist, consult a physician.

घर की दवाइयाँ से सफेदियाँ निझार करने वाले

गुलाबी त्वचा और सफ़ेदियों से मुक्ति पाने के लिए बहुत सी गृह उपाय हैं। आप अदरक का रस पिएं, जिससे प्रकाश कम होता है और त्वचा साफ़ दिखाई देती है। नारियल तेल का उपयोग आपकी त्वचा में नमी भरता है और सफेदियों को कम करने में मदद करता है।

• मौसमी उपलब्ध फलो का इस्तेमाल करें भी सफेदियों को कम करने में मदद करता है।
• सौंफ पाउडर अपने चेहरे पर लगाएँ। यह त्वचा को चमकदार बनाता है और सफ़ेदियों को कम करता है।
• तुरंत परिणाम दिखाने वाले आवश्यक होने पर प्राकृतिक उपचार का प्रयोग करें।

Helpful Home Treatments for Constipation

Dealing with irregular bowels can be frustrating and uncomfortable. Luckily, there are several gentle home remedies you can try to ease your symptoms.

One of the most essential things you can do is increase your fiber intake. Eat plenty of fruits, vegetables, and whole grains into your diet. Furthermore, make sure to consume plenty of water throughout the day to assist move things along.

Other helpful tip is to get active regularly. Even a short walk can stimulate bowel movements. You can also try some gentle stretches or yoga poses that focus on abdominal area.

Here are some extra home remedies you might find effective:

• Dried plums
• Chia seeds
• Lemon water

If your ailment persists, it's important to consult a doctor to rule out any underlying medical causes.

Tips to Overcome Constipation Naturally naturally

Struggling with constipation can be uncomfortable and frustrating. Luckily, there are many natural ways to get things moving again without resorting to harsh medications. Start by incorporating more fiber-rich foods into your diet like fruits, vegetables, and whole grains. Drink plenty of fluids throughout the day to assist with regularity. Get at least half an hour of moderate-intensity exercise most days of the week to stimulate your digestive system. If you're still experiencing constipation, consider trying a natural remedy like prune juice, magnesium citrate, or a gentle stool softener.

• Cut back on processed foods, sugary drinks, and caffeine, as these can contribute to constipation.
• Listen to your body's signals and attempt to have a bowel movement at the same time each day.
• Ignore the feeling to ignore the urge to go when you feel the need to have a bowel movement.